The Race
The course lives in one of the most beautiful pieces of Long Island — the Pine Barrens. A 10.48-mile loop with so little outside-world interaction you forget there's a world outside it. Just you, the trail, and two road crossings per loop.
Run it once. Run it fifteen times. Your call. Marked with pink and reflective flagging plus a few arrows for tricky spots — a great first-time trail race if you're worried about getting lost.
A Word on Drop-Downs
Whatever race you start, you must complete. Otherwise it's a DNF.
We realize that's not the norm anymore — most races offer drop-downs to shorter distances. But with a grocery store right across the street, ample support, crew access every five-ish miles, pacers, and a very generous cut-off for all races — the only thing stopping you is you.
Get after it.
Course Map
10.48-mile loop through the Pine Barrens. Full elevation profile and turn-by-turn coming soon.
View current course on plotaroute →
Aid Stations
Two aid stations on the loop. North Country at the start/finish, and Whiskey Girl at mile 5.5. Stocked with Skratch Labs hydration plus real food throughout the loop.
The standard ultra staples early — PB&J, pretzels, chips, candy, fruit, broth, perogies — and as the day rolls on we bring in pizza, burgers, hot dogs. Amazing volunteers at both. We take requests and accommodate as best we can.
We keep a handful of gels on hand, but we stay light on them — too many brands, too many preferences. Bring the gels you know.
- North Country Start/Finish · Mile 0 & 10.48 40.9444, -72.9531 → Crew: YES
- Whiskey Girl Mile 5.5 Open in Maps → Crew: YES (may be restricted by distance)
On cups: we're cupless. Bring a collapsible cup or hydration vessel for the aid stations. We try to have cups for sale at $5, but you're responsible for showing up with something on you.
Pacers
All pacers need to wear pacer bracelets and sign their own waiver. Pacers are allowed 12 hours into a race, or during the dark hours, whichever comes first.
150 milers must complete at least 1 lap on Friday night before taking a pacer.
Pacers pick up their bracelet and drop off their waiver at the North Country aid station. Once they have it, they can start running with you at either aid station.
You can have as many pacers as you want over the course of your race, but only one can be on course with you at a time.
If you think you'll need a pacer earlier than 12 hours into your race, reach out — happy to accommodate if possible.
Crew
Crews are allowed at both aid stations. Depending on local rules, our permit, and total registration, we may restrict which distances can crew at Whiskey Girl.
Your crew represents you — that means it's your responsibility to make sure they know the important info and the rules. If they do something they're not supposed to, it could mean your DQ. We haven't had to do this yet, but you should know.
Also: a lot of you are our close friends. That doesn't mean you get to bend the rules. If you need to do something outside what we've laid out, reach out first — we're happy to figure it out with you when there's a good reason. There have been times we've had to cover for folks. Don't put us there.
Tesla approves
FAQ
Can I change distances?
Yes, up until Wednesday before the race. Go to UltraSignup → Account → Registration History → "Edit" next to your race. Direct link here →
After Wednesday before the race, you can change distances on race day with us.
When can I arrive and set up my area?
Depending on how many folks register, we'll stagger arrival based on your distance. Details will come in the race-week email.
When can I pick up my bib?
Check-in is 60 minutes before your start time. All you need is to grab your bib and shirt — don't stress timing. You can arrive up to 60 minutes before your start to set up an area, but bibs aren't available before then.
If you're not running the 150 or 100 miler, please don't arrive before 5 AM.
Hunters?
It's the start of bow hunting season, so you may see a hunter or two in the woods. They know you're there. If you spot someone in camo holding a bow — you're not hallucinating.
Are there ticks out there?
Yes. Long Island in October. Check yourself thoroughly after each loop, use permethrin-treated gear, and watch for symptoms in the weeks after.
What's the deal with the port-o-potties?
Both aid stations have them. There are no other bathrooms on course, so plan accordingly.
Volunteer ask: the rental company won't move them in or out for us. If you're willing to move one off-site Monday after the race between 12–3 PM, we'll give you a free entry to any of our races. One entry per porto — there are two.
Can I bring my dog?
We love well-behaved dogs. As long as they're on a leash and not around the actual aid station tables and tents, we're cool with it. Just remember there are a lot of people, smells, foods, and liquids around — and some folks aren't used to dogs. Keep your dog on a leash and close to you.
Runners may not run with their dog on course.
A message from Rook
"I wish I was there too."
Parking
There is no parking in the lot at the start/finish. Zero tolerance — your car will be towed.
There's plenty of parking just outside the main lot and across the street. Please leave the closer spots for the longer-distance runners.
